SIGNS OF GASHLIGHTING

THEY TELL YOU SOMETHING DIDN'T HAPPEN - EVEN WHEN YOU KNOW IT DID - MAKING YOU QUESTION YOUR MEMORY.

THEY SPIN THE STORY SO THEY LOOK INNOCENT & YOU SEEM LIKE THE ONE WHO'S WRONG OR "OVERREACTING."

THEY MAKE YOU DOUBT YOUR FRIENDS, FAMILY, OR YOUR SUPPORT SYSTEM SO YOU RELY ONLY ON THEM FOR "TRUTH."

THEY SPIN THE STORY SO THEY LOOK INNOCENT & YOU SEEM LIKE THE ONE WHO'S WRONG OR "OVERREACTING."

NO MATTER THE SITUATION, THEY FIND A WAY TO MAKE IT YOUR FAULT, LEANING YOU FEELING GUILTY OR ASHAMED.

THEY CHANGE DETAILS OF PAST EVENTS TO CONFUSE YOU, MAKING YOU SECOND-GUESS YOUR OWN RECOLLECTION OVER TIME