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SIGNS OF GASHLIGHTING
DENYING YOUR REALITY
THEY TELL YOU SOMETHING DIDN'T HAPPEN - EVEN WHEN YOU KNOW IT DID - MAKING YOU QUESTION YOUR MEMORY.

MINIMIZING YOUR FEELINGS
THEY SPIN THE STORY SO THEY LOOK INNOCENT & YOU SEEM LIKE THE ONE WHO'S WRONG OR "OVERREACTING."

ISOLATING YOU
THEY MAKE YOU DOUBT YOUR FRIENDS, FAMILY, OR YOUR SUPPORT SYSTEM SO YOU RELY ONLY ON THEM FOR "TRUTH."

TWISTING THE TRUTH
THEY SPIN THE STORY SO THEY LOOK INNOCENT & YOU SEEM LIKE THE ONE WHO'S WRONG OR "OVERREACTING."

SHIFTING BLAME
NO MATTER THE SITUATION, THEY FIND A WAY TO MAKE IT YOUR FAULT, LEANING YOU FEELING GUILTY OR ASHAMED.

REWRITING HISTORY
THEY CHANGE DETAILS OF PAST EVENTS TO CONFUSE YOU, MAKING YOU SECOND-GUESS YOUR OWN RECOLLECTION OVER TIME

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