FIGHT OR FLIGHT
With patience and practice, your brain can learn that it no longer needs to live in survival mode — it can finally rest, breathe, and heal
The Fight or Flight response is your body’s natural reaction to danger — a built-in survival system that prepares you to either confront a threat (fight) or escape it (flight). When you experience trauma or long-term stress, your brain can get “stuck” in this state, staying on high alert even when you’re safe. This can cause anxiety, hypervigilance, exhaustion, and difficulty trusting your surroundings. Recognizing these responses is the first step in calming your nervous system and beginning to heal.
Understanding the Fight or Flight Response
Retraining Your Brain: Calming the Fight or Flight Response
Healing means teaching your body that it’s safe again. Small, consistent practices can help rewire your nervous system and bring balance back. Try techniques such as:
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Deep, intentional breathing – Slow your heart rate and signal safety to your brain.
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Grounding exercises – Focus on your senses to anchor yourself in the present.
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Movement or gentle stretching – Release stored tension and re-center your energy.
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Positive affirmations – Replace fear-based thoughts with calming truths like “I am safe” and “I am in control.”
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Consistent self-care routines – Sleep, nourishment, and rest help your body reset over time.